You may have heard of the saying, “the heart wants what the heart wants”, or maybe the more common one “listen to your heart”. Although not literal, these phrases prove how important this organ is to your body. As humans our main aim is survival, and your heart is an...
Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand. This allows for more ballistic and swinging movements. The unique shape of the kettlebell provides the “unstable force” for handling – key for the...
The South African market has lately seen quite a lot of fake and non-standard products bearing TRX® logo. The problem is that these products are very good imitations, with the majority of them having been made in China, and can easily pass as authentic. But they are...
Overview The elliptical machine and home treadmill are probably two of the most popular cardio fitness machines in a home gym environment. Both offer a great cardio workout and simulate a natural running or walking motion. Home Treadmills allow you to walk, jog or run...
BE AWARE OF SCAMS WHEN BUYING GYM EQUIPMENT ONLINE Whether you are looking at purchasing a treadmill or buying gym equipment online, you have to be cautious. We have experienced an increase in internet scams on social media as well as gym equipment websites...
