Treadmills are one of the most popular fitness equipment pieces, if not THE most popular. With so many home treadmill options available, you might find yourself thinking, which home treadmill is the best in 2023? Before you shop a home treadmill online, here are a few...
TRX Suspension Training – What’s the Fuss about? TRX suspension training has been around for a long time. It is pretty much in every gym across the country, no matter how big or small, there is most likely a TRX. You have probably seen one at your gym. Personal...
Great stuff if you handled the HIIT workout. It is time to turn the heat up then. This is a slightly longer workout than the others and I am going to bring in a bit of a core workout as well. I sound like a broken record but do your warm-ups. You are going to need it...
No matter where in the world you are, if you have your TRX you can do a workout. To keep you active during this period I have designed 3 workouts for you that can be done anywhere at any time. Today we have a basic full-body workout, in the next blog a nice HIIT...
Welcome back, hope the last workout went down well. If you are new to the training I hope it was challenging for you, if not, we’re going to pick it up a little bit with this workout. I am sure you have heard of HIIT, it has been the buzz word all over the fitness...
